COGNITIVE BEHAVIORAL TREATMENT
INWARDBOUNDPSYCH, LLC
Cognitive Behavioral Treatment (CBT) is an empirically-based treatment approach that is utilized in the treatment for myriad psychiatric disorders. It is a solution-focused approach that focuses on the present and helps patients identify and restructure maladaptive patterns of thinking and behaving, which results in changes in emotional experience and expression.
THOUGHTS-------------------------->BEHAVIORS----------------------->EMOTIONS
A change in ANY of these, will invariably result in a change in the other two. Since everything we do as individuals begins with a thought, the goal of CBT is to CHANGE HOW AN INDIVIDUAL THINKS.